Three health effects of Tai Chi Chuan

Tai Chi is very easy to see in our life, but you know why more and more people fall in love with Tai Chi? Because Tai Chi very health significance, while physical exercise can also do the role of meditation self-cultivation. Tai chi moves slowly, but there is a reason to slow. Studies have shown…

Integrated medical Tai Chi

Integrated medical Tai Chi Resumption of college entrance examination in the third year, I went to Guangxi College of traditional Chinese medicine. At the College, exercise is very windy, and playing, exercising, and symbolic distance runners, the playground is also a lot of Tai Chi teacher and brother. Sophomore year, when teacher gave us teach…

Tai Chi can be used for treatment of gastritis

Tai Chi can be used for treatment of gastritis Taoist Tai Chi is one of our national medical fitness boxing, fitness means is an important and effective method of disease prevention. Related medical studies have shown that Tai Chi on human nervous, cardiovascular, respiratory, digestive, endocrine, skeletal system and metabolism were good functional regulation. Often…

Influence of shadowboxing on cardiovascular system

Influence of shadowboxing on cardiovascular system The blood carries the role of nutrition the tissues and organs of the body, the heart is the power of blood running. Tai Chi exercise can improve heart function. Regular Tai Chi exercises, be calm, and slow the heart during diastole, myocardial full rest, myocardial contractility enhanced output increases,…

Neurological effects

Neurological effects Tai Chi exercises requires calm, focused, and pay attention to the intent, it has good training effect on brain activity. In addition, from the movement, as well. When Tai Chi exercises, movements need to complete, by the eye to the upper limbs, trunk and lower limbs, and has not cared disorder, consistency, the…

Tai Chi relaxation of the body are up

Tai Chi relaxation of the body are up In practice station pile in the, “pine” is stressed up of a action requirements, not only because only body the parts are relax has, station pile of time only can continued more long, only can station have live, station have long, more important of is, only body…

Tai Chi Health and fitness principle

Tai Chi Health and fitness principle Opposition, exclusion, restriction and struggle, also mutual connection, interdependence, infiltration and transformation of this law, so as to prove that Taijiquan is a kind of “body movement” and “alternating movement”. The system of the human body physiological function or internal function, through the movement of the actual situation, opening…

The development of Taijiquan in China

The development of Taijiquan in China Taijiquan originated in the ancient Chinese Taoist martial arts, it was founded by Zhang Sanfeng. The late Ming and early Qing Dynasty, Henan Province, Wenxian County Chen Jia Gou founded the famous boxer Chen Wangting Chen taijiquan. After hundreds of years of development, the evolution of the representative of…

Tai Chi technology content

Tai Chi technology content After a long development, Taijiquan is not only a deep cultural connotation, but also a complete theoretical system, but also has a rich and systematic technical system. Zhuanggong Also called zhanzhuang. Is the Taijiquan exercise skills. That is the method of getting started to practice, is to a very high level…

Wu Style Taijiquan

c Wu Style Taijiquan is a martial artist Wu Quanyou in the Qing Dynasty to reform his practice of Yang Style Taijiquan as. After the evolution, after his son Wu Jianquan is further modified, runying formed. It is the main source of small Yang style taijiquan. Wu Style Taijiquan as compact, relaxation and natural light,…