Three health effects of Tai Chi Chuan

Tai Chi is very easy to see in our life, but you know why more and more people fall in love with Tai Chi? Because Tai Chi very health significance, while physical exercise can also do the role of meditation self-cultivation. Tai chi moves slowly, but there is a reason to slow. Studies have shown…

Influence of shadowboxing on cardiovascular system

Influence of shadowboxing on cardiovascular system The blood carries the role of nutrition the tissues and organs of the body, the heart is the power of blood running. Tai Chi exercise can improve heart function. Regular Tai Chi exercises, be calm, and slow the heart during diastole, myocardial full rest, myocardial contractility enhanced output increases,…

Tai Chi technology content

Tai Chi technology content After a long development, Taijiquan is not only a deep cultural connotation, but also a complete theoretical system, but also has a rich and systematic technical system. Zhuanggong Also called zhanzhuang. Is the Taijiquan exercise skills. That is the method of getting started to practice, is to a very high level…

Taijiquan is a kind of self-cultivation

Taijiquan is a kind of self-cultivation Tai Chi Chuan is a very good training. Taijiquan exercise itself is a sense of culture. From the body, the body is curved, full of beauty, so that you have a real sense of the physical structure of the practice in the exercise, the peace of mind that people…